Try using these amazing herbs for refreshing teas, served hot or iced. These herbs offer outstanding health benefits and loads of flavor. Use fresh leaves for best flavor and nutrients.
Peppermint Tea
Many people enjoy drinking this herbal tea not only because it tastes absolutely delicious but because it has a large variety of health benefits for the human body. Peppermint tea has only about one calorie per cup. It is extremely easy to grow. The plant is very vigorous and likes to spread very quickly. When the stems are growing, keep cutting the top off the plant. After a couple of days with regular watering, you’ll notice that it will get bushier as new stems and buds develop. Grow as many leaves as possible, instead of a single stalk. Make Peppermint tea by grabbing a handful of fresh or dried peppermint leaves. Wash the leaves well. Slice them roughly with a sharp knife to bring out the essential oils within the leaves. Now simply add them to a cup of boiling water and let them infuse for about two minutes. You can then drink this tea immediately or strain it to remove the leaves. You can also make peppermint iced tea by adding large ice cubes and maybe a slice of lemon.
Source: Shutterstock- Drinking this tea helps the body digest food
- Contains menthol which is a compound which is a natural muscle relaxant to help soothe muscles after a workout
- It also helps to soothe the throat by simply inhaling the aroma of the tea.
- Peppermint is one of the highest sources of anti-oxidants, protects the body from disease and bacteria
- Helps to drift off into a peaceful sleep
Golden Lemon Balm
- Relieves symptoms of stress and anxiety
- Nice mellow citrusy lemon flavor
- Improves insomnia, thanks to its calming properties
- Eases digestive issues with its effects on gastrointestinal issues
- Works as a powerful antioxidant. It can help to protect cells
- Boosts cognitive function
Fennel Tea
Source: Shutterstock- Excellent for digestive problems
- Well known for its licorice flavor
- Helps create melatonin in the brain which aids in insomnia
- Binds with bioacids to lower cholesterol in your blood
- Boosts immune system with lots of zinc
- Also helps to prevent neurological disease because of antioxidants
Chamomile
- Calms the nerves due to its anti-anxiety properties
- Treat stomach and menstrual and other stomach-related cramps
- Mild sedating properties will help you sleep faster and better
- Chamomile has boosts immunity with it’s anti-bacterial properties
Ginger Tea
Source: Shutterstock- Improves poor blood circulation
- Ginger acts as a natural blood thinner
- Strengthens the immune system with its healthy antioxidants
- The spice and kick of ginger can help clear the sinses and remove clogged up mucus
Ginseng Tea
- Effective Weight control as it is natural appetite suppressant
- Anti-cancer properties that appear to hault tumor growth
- Stimulates the brain improving concentration and thinking power
- Frees toxins from the skin to enhance skin complexion and health
Rosemary Tea
Source: Shutterstock- Has been used since ancient times
- Excellent source of iron, calcium, and Vitamin B6
- These nutrients help the body to maintain healthy boost and blood circulation
- Enhances memory and recall
- Increases focus and attention
- Has been approved in Germany as a treatment for indigestion
Tulsi Tea
Sanskrit name for the Holy Basil plant. Grown in India, it is a member of the mint plant and is considered a holy plant by Hindus.
- Proven in studies to help diabetes including controlling blood sugar
- Considered an adaptogen, meaning it helps the body cope with stress
- Can be effective in treating the common cold
